Answer One Question and I’ll Show You How to Quit Smoking

Answer One Question and I’ll Show You How to Quit Smoking

Can you tell me, in one sentence, precisely why you want to quit smoking? Let’s chisel it down even further; can you tell me your #1 reason why you want to quit smoking? Take some time to think about this. As a matter of fact, think about it as if your life depends on it… […]

Decide to Stop Smoking.  Go Ahead and Jump!

Decide to Stop Smoking. Go Ahead and Jump!

Until you draw a line in the sand and decide to stop smoking, there’s no earthly way it’s going to happen. This need for commitment is essential not only to stop smoking, but to follow through with any new endeavor or goal. Take swimming for instance. You’ll never learn to swim until you can’t touch […]

All About Feeling Great...Routinely

All About Feeling Great…Routinely

Here’s my last word on the subject. For the past 25 years I have practiced what I preach, and I honestly feel 20 years younger in every aspect of my life. I’m in better shape now, by far, than I have ever been. I wake up each morning motivated, full of energy, ready to take on the day. At the end of my work day I go to the gym, and I think nothing of it, because it’s just another part of my daily routine. Regardless of how I feel when I walk in…one hour later, I leave energetic and mellow…which by the way, is a wonderful combination…and boy does it pay off dividends all evening long.

Adding20yearstoyourlifeoscopy

Adding20yearstoyourlifeoscopy

This may take you out of your comfort zone just a little…but…what the heck. Imagine if you will. You are 58 years young and on your death bed. You are one of the unlucky 50,000 people who will die this year of colon cancer. As you lie there, you are tormented by the constant reruns […]

Dad Spars With The Blues

Dad Spars With The Blues

Have you ever noticed when you’re on top of your game and flying high, your whole world is this endless blue sky filled with white fluffy clouds of possibilities…where no one could possibly bring you down.

But, on the other hand, when you have the blues and your spirit is heavy…grey, misty skies surround you. And as your world closes in, you begin to wonder if you will ever again soar.

Unconditional Love

Unconditional Love

The next time I can’t feel the love, or get that feeling that God is nowhere to be found, I’m going to visit one of my kids. I’ll then smile and tell her I love her. And by doing so, I’ll be reminded of who I am…and why I am.

I Thank You

I Thank You

As I dressed for work this morning, all my clothes were clean and either folded or neatly hung in the closet, awaiting my arrival.  I didn’t clean or arrange those clothes. Just wanted to say I noticed. I thank you. After getting dressed, I went into the kitchen and made a pot of coffee. The […]