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Here’s my last word on the subject. For the past 25 years I have practiced what I preach, and I honestly feel 20 years younger in every aspect of my life. I’m in better shape now, by far, than I have ever been. I wake up each morning motivated, full of energy, ready to take on the day. At the end of my work day I go to the gym, and I think nothing of it, because it’s just another part of my daily routine. Regardless of how I feel when I walk in…one hour later, I leave energetic and mellow…which by the way, is a wonderful combination…and boy does it pay off dividends all evening long.