How To Quit Smoking With Pleasure

If you smoke to relax…  read this slowly… twice

If you smoke to relax… read this slowly… twice

If you believe you smoke to relax, but would still love to quit…this posting is for you. In order to successfully quit smoking, you must first understand the forces you’re up against. There are two of these little demons…they go by the names addiction and habit. Surprisingly, dealing with the nicotine addiction is the easy […]

Smoke To Relax? I Have Some News For You.

Smoke To Relax? I Have Some News For You.

When I was 25 years old, I was a two pack a day smoker, and had been, for better than a decade.  Among other reasons, I would smoke to relax. Each time I thought about quitting, I was reminded of how wonderful and relaxed I felt lighting up… especially after a big meal, or while […]

Answer One Question and I’ll Show You How to Quit Smoking

Answer One Question and I’ll Show You How to Quit Smoking

Can you tell me, in one sentence, precisely why you want to quit smoking? Let’s chisel it down even further; can you tell me your #1 reason why you want to quit smoking? Take some time to think about this. As a matter of fact, think about it as if your life depends on it… […]

How To Stop Smoking? With Pleasure!

How To Stop Smoking? With Pleasure!

For four long years I tried every which way to stop smoking…nothing worked. That was, until it finally dawned on me that I wasn’t using the most powerful weapon in my arsenal. Allow me to explain. When I first decided to stop smoking, my total focus was on my body. I felt I had to […]

The Road to “Quit Smoking” Goes Through Fear…Without Fail

The Road to “Quit Smoking” Goes Through Fear…Without Fail

How to deal with fear is a common theme throughout many of my blog posts because it factors into every decision we make…every action we take. Whether we desire to quit smoking, lose weight, get in shape or even speak in front of others, fear will do its damnedest to keep us at bay. Although […]

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